All tagged mindfulness

Transformation of behavior is more like turning a cruise ship around than "turning on a dime."

When working with people who have a conviction for sex offense, it's important to be realistic with your expectations and theirs. What took dozens of  years to put in motion will take years of focused, skilled work on your part and theirs to effect a dramatic change of course.

Mindfulness, in its many forms, is a practice that can make that shift more quickly, with more peace along way.